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Products to increase potency in men

man

Experts recommend to start the treatment of potency problems with life style and diet. Foods rich in vitamins and trace elements, protect the prostate, regulate its blood supply and secretion, and to restore the hormonal balance in the body. There is a list of products, beneficial affect the male genital apparatus. Changing your diet and lifestyle should gradually. This will help delicious and a variety of recipes.

The products that increase the power, divided into four groups:

  • Prostatoprotektory. The products that protect the prostate.
  • Stimulants. Increase the production of the prostate gland, of male hormones.
  • Regenerative. Indirectly affect the sexual function through the other systems of organs.
  • Antioxidants. Reduce the negative effect of reactive oxygen species sexual system.

These products are suitable for men of all ages, it is beneficial for the body in general.

Meat

Red meat - source of the testosterone (male sex hormone).

It is considered the more useful a product is for the body of the representatives of the stronger sex, and the true source of all essential amino acids.

Needed in the diet of the men of meat products source:

  • The red meat.
  • Beef liver - it is not suitable for people with high levels of blood cholesterol and dyslipidemia. The liver is useful for the production of steroid sex hormones.
  • Chicken breast fillet or chicken breast - a source of amino acids and low fat content.

Optimum daily intake – 200 g per day. Twice a week you can eat the liver, tongue or heart.

In the advanced age has to be consumed exactly the chicken for the prevention of the progression of atherosclerosis. In addition, a high level of testosterone is correlated with the risk of prostate adenoma in men in advanced age. The daily rate of red meat should not exceed 175 g.

Fruits of the sea

Fruits of the sea are a source of PUFA (polyunsaturated fatty acids), these acids are essential for the synthesis of biologically active substances, which are needed to complete the erectile function. Phosphorus is important for the preservation of the nerve fibers, Innervating the sexual organs, b-group vitamins, fat-soluble vitamins, zinc, and amino acids.

The most useful are:

  • Algae.
  • Red fish.
  • The mussels.
  • The shrimp.
  • Oysters.
  • Octopus.
  • Scallops.

The products can be consumed directly before the sexual act, as well as many of them are powerful aphrodisiacs. Include in the diet of this food can be in unlimited quantities (but it's not worth to consume more than 100 g of algae per day to avoid hyperthyroidism). Seafood goes well with olive oil (fat soluble vitamins) and lemon juice.

The eggs

Eggs are rich in protein and essential amino acids needed to maintain the power. Their use should be in boiled or fried. The combination of eggs with vegetables and chilli also compensates for the required amount of vitamins.

The eggs you can eat about three times each week, no more than two pieces per day. This is particularly important in old age for the prevention of atherosclerosis and coronary heart disease, as well as in the yolk of the egg contains the largest concentration of cholesterol. Also, it's not worth to consume this product for diseases of the liver. The quail eggs you can eat five pieces a day, the nutritional value is similar to that of chicken.

The average hen's egg contains 7 g of protein.

Nuts

nuts

This group of products contains large amount Of vitamins of group b, and very useful for the power.

The menu is important to integrate:

  • Nuts.
  • Peanuts.
  • The cashew nuts.
  • Almonds.

Nuts to eat in any way accessible. Optimal intake of the product should not exceed 35 grams per day.

The most useful are exactly the nuts, and the most effective recipe - a mixture of honey and nuts:

  1. Chop the kernels are mixed with the bee product in a ratio of 1:2.
  2. Then put the mixture in the refrigerator, where it is kept for three days.
  3. Take three tablespoons per day at any time of the day.

For men over the age of 65 years suitable following recipe:

  1. Prepare a mixture of nuts, raisins, dried plums, dried apricots (weight 100 g) and 2 glasses of honey.
  2. All mixed with care and use it every day for three big tablespoons.

This tool improves the power and protects the cardiovascular system.

Citrus

The most complete list of all the types of vitamins contain the following citrus:

  • Lemons
  • Grapefruit.
  • Oranges.

In their composition they also have antioxidants, a large amount of vitamin C.

Citrus fruits can cause allergic reactions, therefore, before their consumption, it is important to consult with a specialist.

If a person does not have allergies, then you should eat a fruit a day. Also the fruits are of great energy value necessary to maintain the power. That's why their use is recommended for the first genital act. Many experts believe that these products act on the power almost instantly, but also tone up and improve your mood.

Effective combination of citrus with the previous groups of products:

  • Mackerel in the oven with the addition of the lemon sauce.
  • Beef roast with orange marmalade.
  • Fresh vegetables with lemon juice.
  • In combination with other types of fruit served fruit juice, the best fresh.

New combinations you can invent alone, it is important for the ingredients were listed food group. Also, do not overdo it to avoid an overdose, supervitaminosis.

Pumpkin seeds

This food is considered to be a strong means to protect the prostate from inflammatory processes, improves the secretory function breast protects against erectile dysfunction.

Pumpkin seeds are especially useful for older men. Moreover, it strengthens the action on the sexual function, the product systemically supports the body, in particular, improves the functioning of the cardiovascular system, is cardioprotectors. Pumpkin seeds are rich in vitamins and trace elements.

Eat them in a different way:

  1. Actively used the oil of pumpkin seeds – in such a way that any food can acquire new tastes, the erection is improved significantly. The addition of grains, however, frying is not recommended, as when heated it loses its healing properties.
  2. Every day for two months using the half-cup of pumpkin seeds raw.
  3. Sunflower seeds add to the morning oatmeal, yogurt, kefir or home-made desserts.
  4. Seeds, like nuts, useful with the honey, for this kernel pre-clean and equally mixed with a liquid natural bee product. The recommended number of two large tablespoons per day.

The pumpkin can be consumed in any form. This product features a positive affect on the power, it records a hormonal imbalance. Baked vegetables with honey, cook it, eat it with cereal. The pulp serves fruit juices.

The tomatoes

The tomatoes are useful to their antioxidant action, protects and strengthens the secretory function of the prostate. Fresh and sun-dried tomatoes are rich in vitamins. The consumption of tomato reduces the risk of neoplasia and the development of prostate cancer.

The tomatoes are suitable for cooking and salads, particularly effective in their use with the celery.

Pepper

pepper

Particularly useful for men's health ground black pepper. Improves blood circulation, improves the flow of blood to the genitals, has a rejuvenating effect.

Ground pepper use:

  • With all types of meat.
  • With other vegetables as a salad.
  • With the cereal.
  • With stewed vegetables.

It is useful to add pepper in the coffee.

And also the power useful to pepper. In small amounts, should be consumed before a meal. Fresh pepper includes a lot of vitamins and minerals. Important is in the raw form, not treated, because during the thermal treatment of almost all the vitamins are destroyed.

Pepper, in addition to those described effects, strengthens the immune system. This is important because the prostate is very vulnerable from the authorities to bacterial and viral infections, in virtue of its structure and anatomic location.

Legumes, onions and herbs

Legumes are rich in vitamins of the group B. the Most useful for improving the power are:

  • The peas.
  • The beans.
  • The chick peas.
  • The lentils.

Legumes are protein-rich and may have a greater burden to the stomach, so gastritis the number of them would be appropriate to limit. Optimal will become a weekly two one-off reception for 200 g.

Impotence protects normal onions (in all the variety of sweets), that you can eat in any form. And ' rich in essential oils that stimulate the erection and increases libido.

Parsley is one of the most fortified foods of this group. Help to strengthen the health of men, its combination with:

  • meat;
  • eggs;
  • the tomatoes.

The juice of celery, a tomato and a sprig of parsley useful to use for a couple of minutes before the sexual intercourse, as they are considered the means of action quick for the power.

Useful drinks

Recommended drinks for men's health:

  • Black coffee.
  • The green tea.
  • Beverages fruit and berries.
  • Orange juice.
  • Juices of vegetables.
  • Decoction of rose hips.

Beverages, especially coffee, can be integrated with spices – cardamom, thyme, cloves, black pepper. They are natural analogs of Viagra, extend, and contribute to the strengthening of erectile function, stimulate sexual desire.

Of particular importance in the prevention and treatment of impotence is a decoction of rose hips. And ' rich in vitamin c, an immune stimulant and a strong antioxidant. Drink tool should be twice a week:

  1. For the preparation you will need a tablespoon of fruit pour a glass of boiling water.
  2. Boil 10 minutes.
  3. Then cover with a lid and wait until the broth cools down.
  4. Eat within a day.

Recipes

Switching to healthy foods can alleviate, if properly prepare useful products.

Ham

Ingredients:

  1. ham pork - 1 kg.
  2. lard - 50 g.
  3. carrots - 150 g.
  4. bay leaf.
  5. Head of garlic.
  6. Salt to taste.
  7. Pepper.

Method of cooking:

  1. The meat must be thoroughly wash, dry with a towel.
  2. Dip them in the salt and pepper.
  3. The carrots and finely chop the lard and the garlic clean.
  4. Stuff it with the ingredients of pork meat.
  5. Add to the pot the bay leaf, and wrap it in tin foil.
  6. Bake in the oven for 35 minutes.

The pig is considered to be in bold font view of the meat, not worth to eat later in the evening, to reduce the load on the GASTROINTESTINAL tract during sleep. The accumulation undigested products leads to the destruction of microflora and intoxication of the organism, which are influencing negatively in the first place on the male reproductive system.

fish salad and potatoes

Fish salad and potatoes

Ingredients:

  1. Fish fillets - 0, 25 kg of fish fillets.
  2. Potatoes - 3 pcs
  3. Carrots - 2 pcs.
  4. Fresh cucumbers - 2 pcs
  5. Vegetable oil - 1 tablespoon. l.
  6. Herbs to taste.

Method of cooking:

  1. Fish, potatoes, and boiled carrots separately.
  2. Ingredients cooled and cut in a convenient shape.
  3. Mix everything and pour in the vegetable oil.
  4. Green added to the pleasure.

An ideal dish for the lunch break, contains a sufficient amount of carbohydrates that give energy.

Fish fillets steamed

Ingredients:

  1. Fillet of white fish low-fat - 400 g.
  2. Onion average - 1 pc.
  3. The parsley root.
  4. Potatoes - 5 pcs
  5. Beet - 1 pc.
  6. Boiling water - 200 ml.
  7. Herbs for discretion.
  8. Lemon juice - 1 tablespoon. l.

Method of cooking:

  1. Fish fillet cut into slices, put the skin down on the bottom of the steamer in a row.
  2. Pour hot boiling water, add the finely chopped onion, the parsley.
  3. Tightly and evaporate over a slow fire for a quarter of an hour.
  4. Separately cook the beets and the potatoes.
  5. Cooked fish, spread on a dish, next put boiled potatoes and beets.
  6. Fish pour the lemon juice, add herbs to taste. You can also request to add all of the vegetables.

Onion yalta with ricotta cheese

Ingredients:

  1. Sweet onion varieties - 2 pcs
  2. Ricotta cheese - 150 g.
  3. Yogurt - 100 ml.
  4. Herbs to taste.

Recipe:

    1.
  1. Onion ground and mixed with cottage cheese and yogurt.
    2. 2.
  2. Spread on a plate, add herbs to taste.

A dish rich in protein, so it is better to use in the first afternoon, preferably during the breakfast. The suitable recipe red pepper, a couple of tablespoons of the mixture of honey and aloe.

Folk remedies

As folk remedies for the lifting power in the house use a variety of decoctions of the following herbs: yarrow, sage, ginseng, calendula (1 litre of boiling water over 2 tablespoons of raw materials). They can be purchased in any pharmacy.

Also apply a mixture of aloe juice and honey (2 teaspoon 3 times per day).